Stressed Spelled Backwards Is Desserts. Coincidence? I think not!

Everyone experiences stress at some point in their lives . It’s an inevitable part of life that can leave us feeling overwhelmed and drained . However , did you know that indulging in desserts can help alleviate some of that stress? That’s right, a little bit of sugar can go a long way when it comes to managing stress levels .   The relationship between stress and desserts is a complex one, but there’s a scientific explanation behind it . When we’re stressed , our bodies release cortisol, a hormone that stimulates the release of glucose. Glucose is a sugar that provides our bodies with energy , but it also stimulates the release of serotonin , a feel -good hormone. This is why when we’re feeling stressed , we often crave sugary foods – our bodies are seeking to boost their levels of serotonin .   So, what does this have to do with desserts? Desserts are often loaded with sugar , which means that when we in...